Great Subs @ SUBMARINA - Hemet
Living as a vegetarian is not what is previously was. Thanks to medical research it has become public information that in fact vegetarians do live longer than those that consume meat products their entire lives. Why is this? 

Well, mostly due to the large amount of fat that meats and dairy products can contain, making it very easy to avoid high cholesterol and even a heart attack for vegetarians.

Finding great recipes for a vegetarian lifestyle has never been easier thanks to the internet as well. Lunch choices seem to be the simplest, with vegetarian sandwich recipes being all over the web for free!

To begin, making a vegetarian sandwich is not a boring one filled with lettuce and tomatoes only. No, now a vegetarian sandwich can be found almost anywhere you find a delicious submarine sandwich. There are many tasty vegetables that can be added in these sandwiches, such as cucumbers, tomatoes, lettuce, spinach, bell peppers, pickles, olives, cheese, etc.

Grilled vegetable sandwiches are also making a mark in vegetarian dieting.  Smoked peppers, eggplant and grilled portabella are all fantastic choices. You can combine any of your favorites such as mushrooms, onions, lettuce, cucumbers and olives on your vegetarian sandwiches. Many farmers will offer organic fruits and vegetables as well as their full lines of vegetarian alternative dairy products on the internet that you can purchase and have shipped fresh right to your door!

You can also create a simple vegetarian sandwich and pair it up with a fruit salad or baked potato as well. It is imperative to ensure you are getting the right amount of calories in each day as when you being to consume a vegetarian diet, many cut their caloric intake by eliminating the meat products.

This is wonderful for those in need of health makeover or to lose weight, but you will  realize that you can eat much larger portion sizes of vegetarian foods than what you were allotted for calories and portion sizes eating meats.

Soups, pretzels or vegetarian chips can be easily found along with your vegetarian sandwich in any local sub shop. Look on the menus, this can be the biggest mistake some make being a vegetarian. They browse quickly through a lunch menu and if nothing suits their appetite, they eat something they do not care for or not enough.

Ask the wait staff about any alternatives for vegetarians for any lunch sandwiches that they can create just for you! In many cases they prepare several vegetarian choices each day that you can only find by asking! Search the web for hundreds of vegetarian recipes for all three meals and snack choices as well!

Don't miss out on the advantages of enjoying
healthy eating habits everyday! Locate TONS of free health  information and great recipes in one spot at our website:


tags: sub sandwiches, vegeterian subs, vegeterian sub sandwiches, veg subs, sub sandwich vegeterian, vegeterian sandwich

Putting together and making a great speech is like making a great sandwich.  There are as many speeches as there are sandwiches. The analogy will become clearer as you wrap your mind around it or in this case, wrap your mouth around it.

The first thing that needs to be decided upon is what the speech or sandwich is going to be about and who is going to hear or eat it. There will be times when a peanut butter and jelly sandwich sounds great and other times the classic 
submarine sandwich will be better. There are speeches for all occasions. They may be for graduations, weddings, funerals and more.

We are going to focus on a wedding groom speech and a submarine sandwich.  That way we have already determined the type of speech and the type of sandwich we want to make.

The groom's wedding speech will be given to an audience of family and friends. The sub sandwiches will be for some of your buddies for half time during the football game. In this sense we have defined whom the recipient or audience is going to be.

Size does matter and is important. The length of your speech and length of  your submarine sandwich will make or break it regardless of everything else.  Three to five minutes is often long enough to capture your audience's attention, give your message, entertain and be completed before everyone else wants you done. Depending upon the size of your buddies, their appetites and snacks, a foot long sub is probably better then a six inch. You want enough to eat, but  not too much where you cannot enjoy the game and other munchies.

The beginning and end of your wedding speech is much like the choice of breads for your sandwich. Your introduction and finish is what holds your speech together. The bread on your sandwich has a bigger job then just holding the insides together also. A good choice of bread and buns can make all the difference in the world versus plain, skinny, white, sliced bread.

The ingredients of your speech and sandwich need to be what everyone enjoys the most. Both need to be balanced with ingredients and condiments. A boring speech or sandwich with nothing but a huge slab of meat will not interest most people. To many condiments or off subject topics in a speech can also make either distasteful. Always remember who is going to hear and eat what you are making. Parents, grand parents and Aunt Martha enjoy off color topics as much as people who enjoy anchovies on sub sandwich.

Finally, it is important how you present your creation. Serving a great sandwich on flimsy paper plates and no napkins is as enjoyable as someone who mumbles, doesn't use a microphone, is drunk or distractive when speaking. A  great presentation will always improve the speech or sandwich you created.

Follow this recipe and you can become a gourmet speech and sandwich maker.

We offer a lot of wedding speech information at


tags: submarina, submarinahemet, submarina subs, weeding speech