By Evan L. Mestman

There isn’t a school day that goes by that I worry about my son’s lunch. Of course, I ask myself the usual questions: Is he eating what he has in the bag? Will he trade his apple for a cookie? Will the school lunch he’s ordering once a week be nutritious? He’s a kid! He’s not a fussy eater, but there are plenty of days that he has come home with a bag full of food. I’ll ask him “what did you eat for lunch?” He always says, “nothing.” What’s a parent to do?

Plenty of Mom’s worry about what to feed their kids for lunch. They always ask me which foods are the best to pack. I believe there’s no such thing as a good or bad food. Remember, the food police aren’t arresting anyone at Ben and Jerry’s. Some foods are much more nutritious than others. The key to feeding your child well is to offer variety and make sure to include fruits and vegetables. Unfortunately, 90% of Americans don’t eat the recommended five or more servings of antioxidant-rich and nutritious fruits and vegetables daily. Kids eat even less. While supplementation may guarantee you get enough Vitamin C and Beta Carotene, it‘s not a substitution for all the thousands of healthful nutrients found in fruits and vegetables that you can’t get in a pill. You want your kids to grow up healthy and strong. Here are some winners that will compliment any school lunch and help make your fruit and vegetable choices count.

Broccoli: Here’s an all American winner, as if you didn’t already know! Broccoli is chock full of vitamins, fiber, and minerals. It taste great, too. Broccoli is high is Vitamin C and carotenoids. These are antioxidants that help boost our immunity and protect our body from environmental insults like cigarette smoke and pollution. The two types of fiber in broccoli , soluble and insoluble, help lower cholesterol, fight cancer, and keep our digestive systems in tip-top shape. Broccoli also contains indoles and isothiocyantes that help decrease estrogen’s effectiveness and protects our cell’s DNA (the building blocks of genetics and reproduction). It’s also an excellent source of folic acid-a B vitamin that seem to be critical for cardiovascular health. Not bad for being green!

Kids either love it or hate it. Here are some ideas to help you kids eat more of the green stuff. Broccoli tastes best if it’s blanched first, cooked in boiling water or steamed for 3 to 4 minutes. Stop the cooking with an ice bath if you want to eat it cold. Marinate it in your favorite light Italian dressing and place it in a zip lock bag for lots of flavor. Substitute broccoli for half the cabbage in your favorite coleslaw recipe and add to a sandwich instead of lettuce and tomato. Don’t throw away the stalks.

Carrots: If this vegetable was marketed for its benefits, I bet it would sell for $20 per pound! Carrots have over 200 carotenoids, one of which is beta carotene. Scientists aren’t sure which caroteniod is responsible for protecting us from cancer. Since beta carotene provided such disappointing results in recent research, I’ll keep eating carrots and skip the beta carotene. Carrots also contain phenolic acid, a phytochemical that may reduce the risk of cancer.

A great way to get your kids to start eating carrots is top his/her favorite sandwiches with shredded carrots along with lettuce and tomato. Kids will enjoy a bag of baby carrots (they are large carrots cut into small bite-sized pieces) with some low fat dressing on the side for dipping. Even try it shredded on a peanut butter and jelly sandwich if your kids won’t eat their vegetables.

Beans: Most kids won’t eat beans, “I don’t like them.” “They taste yucky.” My son loves black beans, soybeans and chickpeas. There are so many different types of beans all with a different texture and flavor. Don’t give up on your first try. Beans are a great way to add a powerful nutritious punch to any meal. A large portion of the world population depends on beans to provide them with nutrition. People of the orient uses soybeans, Americans use peas, Mediterranean and Middle Eastern countries depend on chickpeas and lentils, Africans uses a combination of beans. Beans have the highest source of fiber for a whole food. They also are loaded with cancer-fighting phytochemicals like genistein and flavones. Soybeans have the most impressive list of plant chemicals to help fight, cancer, and high blood pressure, and menopausal symptoms. Add to its long list of benefits its ability to lower blood cholesterol and you have a winner. Use canned beans if you’re in a rush. Open a can of chickpeas, chop up an onion and some red pepper (if your child doesn’t like them, you can always substitute another bean and vegetable until they are happy), toss in your favorite salad dressing and let it marinate overnight. Let your child spread black beans or prepared humus (a chickpea spread) on a flour tortilla. When at home, add cheese and chopped onion and cilantro, heat it in the toaster oven or microwave and have a side of salsa with carrot sticks for a delicious and well rounded lunch.

Apricots, Melon, and Papaya: All these fruits are loaded with nutrients. They’re high in Vitamin C and mixed carotenoids, potasium and have lots of fiber. Papaya has enzymes that help digestion and break down protein. Some of these enzymes have anti-inflammatory qualities. All of these fruits are great as snack foods in a lunch bag. Whether dried or fresh, these fruits taste great solo or with other foods. Combine dried apricots and toasted almonds for a tasty snack.

Spinach: Here’s another vegetable with abundant amounts of beta carotene and potassium. Most kids say they don’t like spinach probably because it’s cooked incorrectly. Spinach tastes best if cooked when young and tender. Older spinach tends to be woody and tough. Don’t use aluminum cookware. The spinach will pick up an acidic taste and lose its beautiful green color. Don’t overcook spinach. It gets waterlogged easily and is probably the reason why many don’t like it. Use it on sandwiches with lettuce and tomato.

Herbs and Spices and Tea: Don’t to forget to spice up your kid’s life with garlic, turmeric, ginger, rosemary and green and black tea. Many parents think kids don’t like spices. It’s true their taste buds are more sensitive to hot and spicy foods. But, if you don’t introduce these flavors at an early age, your children won’t learn to like them. These additions to your children’s diet will provide antioxidants such as curcumin, lycopene, allicin, and flavonoids. They taste great and may be the hidden ingredients that provide protection from cancer, heart disease, and high blood pressure. Use lightly sweetened green tea mixed with juice for a great tasting thirst-quencher.

Next time you question whether your children’s lunch is packing enough nutrition, try these easy ways to add more fruits and vegetables. You’d be surprised how easy it is to fee your children power foods for a powerful body!

About The Author

Evan L. Mestman is the owner of http://www.roundyourplate.com, the home of the Pleasure Principle Weight Loss Plan. Lose Weight, With Pleasure!

[email protected]

Article Source: http://EzineArticles.com/?expert=Evan_L._Mestman

By Audrey Okaneko

Kids love to help mom in the kitchen. Both of my girls always asked what they could do to help prepare meals.

Here are several suggestions for recipes kids can help make that require no cooking:

1. Fruit on a stick. Buy already cut up fruit pieces and have the kids put them on short skewers. Kids love to make the skewers and then eat them. Try mixing colors, such as blueberries with either strawberries or pineapple, or strawberries with cantaloupe.

2. Dips for veggies. Kids love to dip. Start with either yogurt, mayonnaise or cottage cheese. You can add ranch dressing mix, or Italian dressing mix, or even onion soup mix. Buy the small carrots or any other veggie and the kids can have veggies and their own home made dip.

3. Frozen banana. Cut bananas in half. Place a popsicle stick in each banana piece. Dip the banana in chocolate syrup. Now roll the banana in crushed nuts, crushed corn flakes, or crushed graham cracker crumbs. Freeze for a few hours, in waxed paper.

4. 7 layer dip (this is one of my favorites). It’s served cold, there is no cooking involved. Start with a can of refried beans as your bottom layer. Chop up olives, tomatoes, onions, cheese and avocado (has to be very ripe). On the very top add sour cream. Use tortilla chips to dip. We have made an entire meal out of this great recipe.

5. Graham cracker peanut butter balls. Mix one cup peanut butter, one cup powdered milk and one cup honey (it’s a bit sticky and gooey). Roll into small balls and then dip into crushed graham crackers. Refrigerate for several hours. Serve cold.

6. Sandwich wraps. Use tortillas and tear strips. Kids can take a piece of lunch meat and wrap it with one strip to make a wrap sandwich. You can add mayonnaise or mustard on top of the meat before you roll. We also love to wrap spinach dip.

7. Ritz cracker sandwiches. We have put everything imaginable on Ritz crackers. We’ve used cut up cheddar cheese cubes, cream cheese, peanut butter and even chocolate and vanilla frosting.

8. Deviled eggs. My kids both like hardboiled eggs. Just slice the egg, scoop out the yolk and add mayonnaise, mustard, salt and pepper. Then mix and scoop back in.

9. Pickle sandwich. Spread softened cream cheese onto a slice of either turkey or roast beef lunch meat. Wrap the meat around a pickle and chill. Cut into bit size pieces.

10. Orange Delight. Pour ½ cup of orange juice into a class. Add ½ cup orange sherbet. Pour in ¾ cup ginger ale or 7-Up. Mix and enjoy!

Audrey Okaneko is mom to two girls. She can be reached at [email protected] or visited at http://www.scrapping-made-simple.com

Article Source: http://EzineArticles.com/?expert=Audrey_Okaneko

By Renee Pottle

Rising food prices have sent many of us back to the kitchen to save money. And while there are many benefits of a home cooked meal, preparing dinner from scratch still takes valuable time from our busy schedules. But it can be easy to prepare simple entrees at home, saving you both time and money. So move beyond burgers and fries and fix one of these dishes tonight! All are easy to prepare and ready in about 30 minutes.

Soups: Soup is one of the easiest, most wholesome, well-received family meals. Unfortunately though, most canned soup offerings are high in salt and chemical preservatives and lack any distinguishable flavor. You can do better. Start with either low sodium broth or a combination of water and tomato juice. Don't worry about exact measurements - you can always add more water later if necessary. To the soup pot add; chopped or instant minced onion, cut up cooked meat or drained, canned beans, your favorite frozen vegetables, a handful of rice, barley or pasta, and dried herbs like basil, thyme, rosemary, bay and/or marjoram for flavor. Simmer until heated through and the rice or pasta is cooked, 20-30 minutes. Just before serving add a splash of balsamic or red wine vinegar and season with freshly ground black pepper. To make a soup extra special, top with dumplings, serve over a slice of toasted French bread or serve in a purchased bread bowl. Cost: Deli soup $2.59, Homemade $1 per serving.

Stir Fries: Stir-fries are a great way to use up odds and ends of leftovers. Heat olive or peanut oil in a skillet. Quickly cook small pieces of chicken, beef or shrimp and add cut up vegetables like carrots, zucchini, broccoli, bell pepper and green beans. Make a simple but flavorful sauce by mixing together broth or water and orange or pineapple juice. Add a dash of cayenne pepper, your favorite herbs and a little cornstarch. Stir the mixture until the sauce thickens, adding more water if necessary. Serve over rice or noodles. Cost: Lunch counter rice bowl: $5.49, Homemade $2.50.

Casseroles: Mom was right. Casseroles are easy to prepare and money saving too! Start with cooked rice, pasta or millet. Use brown rice instead of white rice or pasta shells or ziti in place of spaghetti noodles for variety. Stir in cooked, chopped meat and your favorite vegetables. Peas, carrots and corn are especially good choices in casseroles as they maintain their flavor even when baked at high temperatures. Mix everything together with a thickened broth or a can of low-fat, low-sodium cream of celery soup. Add herbs for flavor. Top the casserole with dried bread or cracker crumbs and grated cheese and bake until hot and bubbly. Serve with a tart relish, chutney or dill pickles on the side for a complete meal. Cost: Food court baked ziti $3.49, Homemade $1.

Sandwiches: Traditionally considered lunch food, sandwiches are now a dinnertime favorite too. Keep whole-wheat sandwich rolls or pita bread in the cupboard to make your own Hoagies, Grinders or Italian sandwiches. Start with a flavorful mustard (Walla Walla Sweet Onion by AJ's Edible Arts and Seadog Beer Mustard by Raye's Mustards are good choices) and stuff with deli meat and cheese, prepared hummus, chicken, tuna or egg salad. Add slices of bell pepper, tomato, spinach, avocado, olives and pickles and top with a splash of olive oil and red wine vinegar. For an even heartier sandwich, add marinated artichoke hearts, pineapple chunks or grilled eggplant slices. Cost: Sandwich shop grinder $6. Homemade: $2.

Stick with simple meals and dinner will be ready in no time. Better yet, you'll save money and have a healthier family too!

Renee Pottle is a Home Economist and the author of I Want My Dinner Now! - Simple Meals for Busy Cooks and The Happy Lunchbox - 4 Weeks of Recipes and Menus. She can be reached thorough her web site: http://www.winebarrelgourmet.com

Article Source: http://EzineArticles.com/?expert=Renee_Pottle

By Kathi Dameron

"Arrivederci Roma. Goodbye, goodbye to Rome."

The lyrics sang across my heartstrings as I climbed aboard the train and settled in for the three-hour journey.

As the clanging and puffing high-speed Eurail train rolled out of the station, I reached into my travel bag and pulled out the rustic country bread sandwich – the panino I had purchased earlier that morning from an irresistible display of authentic edible hearth-baked masterpieces.

It was a great adventure to be traveling across Italy by backpack and rail with dad’s blessing and dad’s financial backing. Even though many years have come and gone since that passage of time when the world stretched wide open with its panorama of possibilities, my memories are as fresh as if they had just been baked.

At the time, my dad’s third wife suggested to me that I should journal my experiences.
“Write some travel articles, dear, that you can later put into a book,” my high-achieving stepmother with her freshly inked PhD advised. But instead I gave her prophetic suggestion “the boot” and simply stepped into each day of my Italian adventure with gusto and verve, allowing the experiences to become forever pressed into the pages of my memory bank.

Like any traveler enthralled with a new destination, I reveled in the delight of discovery.
I learned that new culinary discoveries are often as memorable as the magnificent art and architecture of the places visited.

On that day my panino lunch, enjoyed during the stunning and scenic train trip to the great renaissance city of Florence, left a lasting impression on my idea of a great tasting picnic sandwich.

True Italian panini’s are expressions of simplicity, anchored in absolute freshness with perhaps occasional bursts of pungent, aromatic, fruity or creamy richness.

Having once savored a true panino, it is difficult to say arrivederci to this great tasting edible masterpiece of pure simplicity.

More Ideas from Kathi

If the splendid days of springtime beckon you outdoors why not create your own Tutto Italiano or “all things Italian” spring picnic? Whether you are into styling your own backyard trattoria or are more in the mood for an adventurous jaunt to some hideaway off-the-beaten-track with a picnic basket in one hand and the hand of a companion in the other, you are bound for an adventure that will satisfy more than your taste buds. My picnic menu begins with panini sandwiches, to which you might add:

A pesto-laced and garlic-infused antipasto pasta salad of rich jeweled morsels of sun-drenched tomatoes, ripe olives, creamy imported cheeses, al dente pasta and artichoke hearts bathed in fruity olive oil.
A basket of luscious strawberries, red grapes and figs.
A rapturous homemade tiramisu torte with just the right high-octane notes of java for a sweet edible finale.
Perhaps a few select Italian-flavored musical CD’s, a good bottle of Italian vino and perhaps someone wonderful with whom to create a new memory.

(c) Kathi Dameron, Kathi Dameron and Associates


My recipe for how to create a classic panino picnic sandwich is posted at http://www.letsentertain.blogspot.com

Kathi Dameron is a food writer and former caterer. She writes a regular newspaper column called: Entertaining with Kathi.

If you would like to read the Entertaining with Kathi column in your local newspaper or favorite magazine, you can perform a wonderful random act of kindness by sharing my writing with interested parties!

Article Source: http://EzineArticles.com/?expert=Kathi_Dameron

By Anna Fiori

If you are an Italian and you plan on hosting a great get together, you obviously already know what you must not leave out in regards to serving the guests and that is the fine Italian cheeses. This is something that basically goes hand in hand with socializing, and without cheese on the table you can bet there will be some confused and upset guests. Cheese is a very popular item when it comes to not only nibbling, but with larger scale meals as well. Whether it is pre-sliced, or it was left as a whole and you break it off yourself cheese is a big-ticket item that few partygoers forget.

No Cheese Equals No Lasagna

If you are going to make a great Italian dish such as lasagna and you forgot the cheese, then you can basically wipe that dish right off the menu for the night. The fact is that you cannot make this recipe without cheese, and this defiantly broadens the actual importance of the cheese as a whole. There are hundreds of various Italian cheeses that you can choose from when it comes to picking something out for a recipe like this, finding the right cheese however, is key and will be noticed by the diner that tries the lasagna. Lasagna is not the only great Italian dish that defiantly needs a form of cheese to complete it; in fact there are several dishes that depend on the use of cheese to make them a success.

The Cheese Is Everywhere

The great thing about Italian cheese is that it is virtually everywhere. You will not have a difficult time finding a cheese that you can use for a recipe or for a cheese and cracker plate for snacks. Cheese is something that the Italians have been making for thousands of years, and they have actually become authorities on what a wonderful cheese is meant to taste like. Italian cheese is appreciated from the standard snack tray, all the way up to some of the most delicate Italian recipes that are considered world class. Some of these fine recipes are only found in the most prestigious of restaurants today, and the chef will grade the quality of the cheese long before it reaches the recipe. Many of the fine cheeses that are used for the great recipes, are actually made in house at the restaurant for the specific use by the chef for the recipe.

A Simple Choice

Along with fine Italian recipes that use great cheese, you will also find those occasions where someone would just prefer to use a great Italian cheese on a great sandwich. The cheese in combination with some divine Italian lunch meat of fantastic hard crust bread, will definitely tickle your taste buds. You will fine many cheeses that will actually bring the most out a strong Italian lunch meat, and actually change the taste of it. This is what is so wonderful about the cheeses of this delightful tiny country of Italy.

Anna Fiori writes food related articles for the Italian Traditional Food website at http://www.italiantraditionalfood.com

Article Source: http://EzineArticles.com/?expert=Anna_Fiori

By Harwood E Woodpecker

Italian sausage and salami is amazing. Every bite of fresh Italian salami is a flavour sensation, it takes a cheese sandwich to a new dimension; if made with Italian cheese it really blows the roof off!

Added to a tomato sauce and left to cook for a couple of hours either Italian salami or Italian sausage can add a real twist to a meal and transform a tomato sauce into something much more varied and deep.

Italy is famous for its varieties of sausages and salamis many of which are famously produced in the Lombardy region of Italy.

Around Pavia, south of the River Po, are a number of villages where sausages are still smoked in the traditional way.This is the area where salame di Varzi is made. Only the finest pork is used to make this Italian sausage, and only wine, pepper, salt, and saltpeter are added. The sausage is matured for three to four months. This comparatively long maturation brings out the flavour. A whole salame di Varzi as sold is a medium sized, coarse-grained sausage weighing about 2 pounds (1 kilogram).

Salame di Milano is a very fine textured Italian salami made from pork, pork fat, beef, and spices is matured for about 3 months and weighs up to about 3 pounds (1.5 kilograms). It has an essential place in any antipasto misto starter of mixed Italian sausage, and is popular well beyond its place of origin. It is probably one of Italy's best-known food products along with Parma ham. The imitations available elsewhere do not necessarily do justice to the original. Salame di Milano is a king of Italian sausage.

Sausages called salsiccia luganega are usually of fresh meat, and cooked or heated in water before serving. The meat is a finely ground mixture of fat and lean pork, flavoured with pepper and spices. Luganega is an example of this type. The meat is filled into long casings, divided into sections and sold by length rather than weight. Luganega is often served with polenta in northern Italy. It can be fried, broiled or braised as well as boiled. A delicious Italian sausage to cut up into bite size pieces to make meat balls and added to a basic tomato sauce.

Cacciatorino is a small well hung variety of Italian salami consisting of two thirds lean pork, tender veal, and various types of fat. It was originally devised as a convenient type of Italian sausage for those working out in the forests to take with them as supplies. That may be the source of the name, cacciatorino which translates as small hunter.

Salametto is a small, well-hung sausage, similar to cacciatorino. It is ideal as a lunch time Italian salami or to be taken on picnics as it is easily carried. This is a beautifully delicate Italian sausage which is perfect to be eaten on its own.

Italian sausage and salami do taste that much different to those of other countries and do lend themselves to being added to Italian meals, such as pizzas and pastas. If cooking an Italian meal and trying to make it as authentic as possible be sure to add Italian salami or Italian sausage.

I try to pass on my musings on life and experiences in a way that people may find interesting to read.

Italian Salami

Please feel free to republish this article provided a working hyperlink remains to our site

You may not always agree with my writings but I hope to inform.

Harwood E Woodpecker

Article Source: http://EzineArticles.com/?expert=Harwood_E_Woodpecker

By Harwood E Woodpecker

Italy is famous for many thing's, pasta, architecture, coffee, pizza and pasta just to name a few. But could you imagine a world without Italian cheese, No Parmesan on your pasta or mozzarella on your pizza.

One thing about Italian food is the regional variances. Pizza and pasta types vary from region to region as do such things as breads. Within these regional variances certain areas of Italy do things better than others, whether it be because of the terrain or the climate different products are associated with different areas, such as Parma ham from Parma, pizza from Napoli, meat dishes from Turin and fish dishes from Sardinia.

Lombardi, the region which includes Milan is renowned throughout Italy for its cheese and sausage. These Italian cheeses are deliciously tasty and make a great accompaniment to any meal.

Small and medium-sized producers of specialist Italian cheeses in the Alpine regions face a difficult struggle to maintain their existence in competition with the varied palette of factory-made dairy products. Unfortunately, European Union regulations often only serve to hasten their demise, by making often contradictory demands, imposing quotas and limits, or fining them for not fulfilling certain norms, despite the fact that theirs are high quality, often imaginative, products. Italian cheese making is going through a difficult time.

Stracchino is one of these threatened products. It is a rectangular Italian cheese made from whole milk. It is a rich cheese, pearly white in colour, with a soft, creamy texture and remarkable, delicate flavour.

Stracchino is sometimes known outside of Lombardi as Crescenza. The name Stracchino cheese comes from the way the milk to make it was originally obtained: it was the milk of vacche stracche, cows exhausted by the journey back down the mountain from the summer meadows. Stracco is local dialect for exhausted - and stracchino is little exhausted one.

Taleggio is a square Italian cheese weighing about four pounds (2 kilograms), it is a typical Lombard country soft Italian cheese. The rind is brownish and tends to form a mold. Directly beneath this rind, the cheese is soft and soft textured, but in the centre, it is whitish and crumbly. The first mention of Taleggio Italian cheese dates from around 1200, and the method of production has changed little since then, apart from the use of selected enzymes to ensure the quality of the end product. The cheese is still only made from cow's milk. The curd takes 18 hours to form, and the cheese must mature for at least one month before being ready to eat. Taleggio is mild with a slight sourness, becoming quite piquant as it ages. It should not he kept for long periods because it spoils easily. A slice of Taleggio rounds off a meal. It also goes well with hot polenta, and tastes delicious eaten with ripe pears. Taleggio is a favourite Italian cheese.

Gorgonzola is a very old Italian cheese specialty, and originates from the town of Gorgonzola in Lombardy. First written records of it are from the 11th and 12th centuries. A blue-veined Italian cheese, it is produced today across a wide area of Piedmont and Lombardy, and is popular both in Italy and abroad. Almost every supermarket in the western world will stock and sell Gorgonzola.

The region produces around three million Gorgonzola cheeses per year, which are exported to the rest of Italy, France, Germany, Switzerland, the USA, UK and Canada packed as portions in colourfully printed foil wrappers, which must bear the brand figure of the consortium to be genuine. It has a strong, piquant flavour - with a hint of bitterness, and is a true all-round Italian cheese. Gorgonzola makes a good partner to eat with polenta, tastes good - with egg and with nuts, and can be used for creams and sauces. It is delicious with a robust red wine. It also makes a great sauce to go with steak. Gorgonzola is an extremely versatile Italian cheese hence its popularity.

Provolone Valpadana is a hard Italian cheese with its characteristic shape - round, pear-shaped, or sometimes cylindrical - originally comes from Basilicata in the south, but is also made in northern Italy today, especially in Lombardy. Because of its shape it is also known as pear cheese. Provolone is sold in various sizes, and is made by a similar pasta filata process to mozzarella.The curd is scalded - it is heated until it begins to melt and become stringy (filata), and then wrapped around itself until it assumes its round shape. It is dipped in brine and hung up on a cord to ripen, which takes about a year. The rind is coated in wax to protect it from drying out. Provolone comes in various flavor categories from provolone dolce, which is mild and buttery, to piquant (provolone piccante). The mild version makes a good end to a meal, and the piquant one is often used grated. A smoked version is available in Lombardy. Provolone is a wonderful Italian cheese to accompany a sandwich, its delicate flavor adds to a sandwich without over powering it.

Probably the most universally famous Italian cheese is Parmesan, avariation on this is Grana Padano which is often compared to Parmigiano Reggiano, despite the differences between them in the method of production and region of origin. Parmigiano reggiano comes exclusively from Emilia-Romagna, and grana padano from the Veneto,Trentino, Piedmont, or Lombardy. Parmigiano Reggiano may by law only be made from the milk of cows that have been fed on grass or hay, whereas other types of fodder are permissible for grana padano.

This does not mean that it is in anyway inferior. Its manufacture is supervised by a consortium, and only cheeses bearing the official brand mark grana padano are the genuine article. The milk from which it is made comes from two consecutive milkings, and is allowed to stand and partially skimmed to produce an Italian cheese with just 30 percent fat in dry matter. The milk is then heated and micro-organisms added. The cheeses are matured for 1-2 years. Grana padano has a granular texture, and can become dry and crumbly. It forms a thick, smooth rind. The cheese has a harmonious flavour, not too salty and not too mild, with a slight piquancy and a nutty quality. It can be eaten as an appetizer, or used for grating over pasta dishes or green salads.

So next time you want to eat the real Italian way use real Italian cheese, it will make a difference.

If you've never tried fresh Parmigiano Reggiano or Grana Padano give it a go, its one Italian cheese that pasta cannot do without.

I try to pass on my musings on life and experiences in a way that people may find interesting to read.

Gorgonzolla Cheese

You may not always agree with my writings but I hope to inform. Article Source: http://EzineArticles.com/?expert=Harwood_E_Woodpecker

By Anna Fiori

There are several different foods from the Italian culture that are worth noting, but it is the Italian sausage that seems to come to mind so many times. This meat is absolutely delightful, and it is a meat that has a place in many great dishes not only back in the mother land but in North America too. This meat is available just about anywhere today, and there are various forms of the sausage that you can purchase in most grocery stores let alone the butcher shops. Finding the type of sausage that pleases you is really not difficult, you are just going to have to try as many as you can.

Excellent For Sauces

When it comes to Italian pasta sauce, you are obviously going to find some meat that will be added. One such meat that graces a wonderful sauce is the Italian sausage. This meat can be spicy and it is very easy to cut, making it a great meat to work with and an excellent choice. With mild, medium, and hot on the menu you are not going to struggle to find a decent meat for your sauce. These sausages can be cut into small disks or even chunks that are great to stew within a pasta or tomato sauce for hours at a time. Usually the meat is not cooked prior, as it is going to stew for a great number of hours within the broth. This will not only instill the sauce within the meat, it will bring out the great flavors of the meat into the sauce.

Finding The Right Sausage

It is not difficult today to find good Italian sausage, and depending on how much you are looking for and what variety you should have no troubles at all locating it. Most grocery and specialty stores carry this sausage today, and if you are fortunate enough to have an Italian butcher shop near your home you can find it there. This is not to say that you cannot find it elsewhere, it is simply to imply that there are great chances of finding this sausage at the fore mentioned locations first. Most deli's whether they are Italian or not, will usually carry this sausage as it very popular. Many sub shops and sandwich shops will carry it now as well, as they usually have a hot Italian sub on the menu.

Other Uses

Italian sausage is not solely reserved for Italian food today, as you will find many restaurants and sandwich shops all having this meat on their roster of fine foods. The sausage is relatively cheap, and you can bet that there are more than a few people that eat in these locations that consider it a favorite. This meat is easy to prepare, and you have almost endless options when it comes to its uses. Soups and stews are always popular with this meat in them, as too are great casseroles and bakes foods.

Anna Fiori writes food related articles for the Italian Traditional Food website at http://www.italiantraditionalfood.com

Article Source: http://EzineArticles.com/?expert=Anna_Fiori

By Sei DeMarks

My father was born in Escatawpa, Ms. He was a driver and general hand for an old Italian gent in Biloxi, Ms. As a result, he could whip up a mean spaghetti sauce, chicken fricassee, or a big pot of spicy red beans. But his favorite food was any part of the pig, preferably ground up, spiced up and shoved into a casing.

He loved sausage, any kind. You would have thought he was a drug dealer. A phone call would come to the house. A low-voiced conversation would be held and he'd be out the door to meet his supplier(s). He'd buy sausage from the back of a raggedy ford pick-up truck, the trunk of a car, or down a dark alley. Needless to say, none of this pork product was government inspected or had a USDA stamp of approval to indicate that it was safe to eat. But he would bring it home wrapped in whatever packaging the seller had available, croaker sack, greasy brown paper bag, whatever.

My mother wanted no part of this enterprise since she was convinced that we were all gonna get sick and die from ptomaine poisoning, so he would use us children to sneak the sausage into the house and hide it in the back of the refrigerator. I don't think we ever fooled her. She never cooked the sausage or ate it. My father cooked it for us children and himself. He'd fix it for breakfast with hominy grits and eggs or it would go in a pot of red beans and rice or sausage gumbo.

Since my father was such a sausage connoisseur, stands to reason his favorite sandwich would somehow be sausage related. It was - a fried bologna sandwich.

My brother and sister and I would sit at the kitchen counter while he'd explain the finer points of preparing a fried bologna sandwich. Below is my father's instructions. I don't think you can rightly call it a recipe.

Austin's Fried Bologna Sandwich

1. Coat the bottom of a cast iron skillet with whatever oil you have available and heat the skillet over medium heat.

2. Place in the skillet a good quality, thick-sliced piece of bologna from which you have removed the rind. Cook the bologna until the edges are crispy and slightly charred. Turn the bologna over and cook the other side. Bologna will puff up in the middle, You can make slits into the edges if you wish it to lie flat. Purists just let it puff up.

3. For a breakfast sandwich, place the fried bologna between two slices of white bread along with a fried egg, and some apple jelly. For a lunch sandwich, it's white bread, bologna, mayonnaise and lettuce and tomato.

I taught my children how to make these sandwiches. When they were young this was a Saturday morning treat. I still make them myself, but, in homage to healthy living, I use grilled, reduced fat turkey bologna and 9 grain bread. Even so, they still make me think of my father, the King of Sausage.

Sei deMarks is smooth jazz singer who lives in Atlanta, GA. Along with her husband Cliff deMarks, she performs as The Showtyme Jazz Duo. She loves history, cooking, cookbooks, music, music history, murder mysteries, police procedurals. Her voice has been likened to that of Sade, Randy Crawford, a young Carmen McRae. Visit the duo's website http://www.smoothjazzduo.com, listen and buy some mellow jazz.

Article Source: http://EzineArticles.com/?expert=Sei_DeMarks

Second of three SUBMARINA videos.

See the Padres Friar hit the beach.  Surf's up Dude!